Yoga Practice with Intuitive Healer, LLC
Come as You ARE so that You Can BE at Peace, have Self-Awareness & Feel Love to Transform Your Health to a state of Wellbeing! Live Streamed and On-Demand right here on my website.
Yoga Practice with Intuitive Healer, LLC is a Blissful Blend of Yogic Sleep, Active Relaxation & Sound Healing that Will Transform Your Emotional, Mental & Physical State of Well-Being to the Next Level for Deep Whole Body Healing at the Root Cause.
Yoga Nidra & Restorative Yoga are powerful antidotes to stress because they down-regulate the Sympathetic Nervous System and up-regulate the Parasympathetic Nervous System, which is responsible for rest, digestion, energy conservation and slowing the heart rate.
🔴 Your Sympathetic Nervous System is a network of nerves that triggers your body’s fight, flight or freeze response during stressful experiences.
⚪️ Your Parasympathetic Nervous System is a network of nerves that relaxes your body during stressful experiences.
Practicing Yoga Nidra & Restorative Yoga activates, balances & heals your Parasympathetic Nervous System by down-regulating the Sympathetic Nervous System and up-regulating the Parasympathetic Nervous System.
Both have been shown to decrease cortisol levels which are associated with high blood pressure, weight gain, and heart disease.
Increase in Gaba which decreases anxiety and depression. Increase melatonin for restful sleep, increase serotonin that supports your memory and mood. Increase oxytocin which creates a feeling of calm, security, contentment and reduces pain. Release endorphins, dopamine and DHEA which enhances memory.
Yoga Practice with Intuitive Healer, LLC focuses your mind through a practice geared to helping you find a way to BE more PRESENT in the MOMENT. It effectively slows everything down so you can sit within your body comfortably without judgment and embrace a heightened sense of self-awareness.
Props like bolsters, blankets and pillows, to support your knees, neck and lower back are used during your practice. This provides comfort while you’re deepening your stretch through your poses. Keep it simple and use what you have in your surroundings. A stack of blankets and pillows goes a long way.
Live Streaming Yoga Practice with Intuitive Healer, LLC is every Saturday 9am $20, Live Streamed right here on my website. On Demand Sessions Available inside weekly membership. This is a weekly membership and will renew every week. Cancel at any time.